All people need a good memory to be able to carry out their activities every day. You have to eat a variety of foods that are good for memory. You also have to take supplements to improve your memory. You can consume go here so you can improve your memory.
If you forget too often, then you can eat some of these foods.
1. Egg yolk
Egg yolks contain a number of omega-3 fatty acids that can help improve cognitive function and brain power for children’s growth and development. Eggs also contain choline, which is used by the brain to make acetylcholine and neurotransmitters which can improve brain cell communication and improve memory.
Peppermint can overcome stomach and digestive problems including acidity. This is a superfood that contains essential phytonutrients, fatty acids and amino acids, which can stimulate brain function. Peppermint is also rich in important nutrients such as magnesium, calcium, copper, folate, vitamins C and A, and many more.
3. Green tea
Green tea has the properties of a powerful antioxidant that keeps free radicals away from your body. It offers many health benefits. It can reduce fat levels in your body and also reduce the risk of some types of cancer. Furthermore, green tea contains L-theanine, an amino acid, which creates a calming effect on the body by reducing stress levels. Some studies also show that green tea can improve the way your brain works and help cure dementia-related problems.
Blueberries can help improve short-term memory. If you eat blueberries, then you can improve or delay short-term memory loss.
Not only berries, dark red and purple fruits, and vegetables contain the same protective compound called anthocyanins.
You have to eat the right fruits and vegetables so you can have a strong memory. You can also take the right supplements so that your memory can function properly.